MINT CHIP NON-DAIRY FROZEN DESSERT vs ISLANDER'S KEY LIME PIE
Nutrition comparison per 100 g serving
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ISLANDER'S KEY LIME PIE wins in 6 out of 16 nutrient categories
MINT CHIP NON-DAIRY FROZEN DESSERT: 5
vs
ISLANDER'S KEY LIME PIE: 6
(5 ties)
Overview
| Nutrient | MINT CHIP NON-DAIRY FROZEN DESSERT | ISLANDER'S KEY LIME PIE | Winner |
|---|---|---|---|
| Calories | 248 cal | 387 cal | |
| Protein | 1.9 g | 6.5 g | |
| Carbs | 25.7 g | 47.6 g | |
| Fat | 15.2 g | 20.2 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP NON-DAIRY FROZEN DESSERT | ISLANDER'S KEY LIME PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHIP NON-DAIRY FROZEN DESSERT | ISLANDER'S KEY LIME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 381.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 177 MG |