MINT CHIP vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

MINT CHIP: 4 vs ICE CREAM: 5 (1 ties)

Overview

Nutrient	MINT CHIP	ICE CREAM	Winner
Calories	261 cal	248 cal
Protein	3.2 g	3.0 g
Carbs	23.4 g	26.7 g
Fat	17.0 g	14.9 g
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINT CHIP	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0.6 MG	1.2 MG

Mineral	MINT CHIP	ICE CREAM
Calcium, Ca	117 MG	99 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	57 MG	99 MG

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