MINT CHIP LOW FAT FROZEN YOGURT vs CHOCOLATE ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP LOW FAT FROZEN YOGURT wins in 6 out of 11 nutrient categories
MINT CHIP LOW FAT FROZEN YOGURT: 6
vs
CHOCOLATE ICE CREAM: 3
(2 ties)
Overview
| Nutrient | MINT CHIP LOW FAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 206 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 31.0 g | 0 g | |
| Fat | 1.7 g | 11.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP LOW FAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP LOW FAT FROZEN YOGURT | CHOCOLATE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 86 MG | 66 MG |