MINT CHIP LOW FAT FROZEN YOGURT vs CHOCOLATE CHIP COOKIE DOUGH ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT CHIP LOW FAT FROZEN YOGURT: 4
vs
CHOCOLATE CHIP COOKIE DOUGH ICE CREAM: 4
(3 ties)
Overview
| Nutrient | MINT CHIP LOW FAT FROZEN YOGURT | CHOCOLATE CHIP COOKIE DOUGH ICE CREAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 234 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 31.0 g | 29.7 g | |
| Fat | 1.7 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP LOW FAT FROZEN YOGURT | CHOCOLATE CHIP COOKIE DOUGH ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP LOW FAT FROZEN YOGURT | CHOCOLATE CHIP COOKIE DOUGH ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 86 MG | 94 MG |