MINT CHIP ICE CREAM WITH CHOCOLATE FLAVORED CHIPS BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
MINT CHIP ICE CREAM WITH CHOCOLATE FLAVORED CHIPS BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES: 4
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM WITH CHOCOLATE FLAVORED CHIPS BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 275 cal | 154 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 42.5 g | 26.2 g | |
| Fat | 10 g | 3.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM WITH CHOCOLATE FLAVORED CHIPS BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM WITH CHOCOLATE FLAVORED CHIPS BETWEEN TWO CHOCOLATE FLAVORED WAFERS MINI SANDWICHES | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 138 MG | 208 MG | |
| Sodium, Na | 200 MG | 77 MG |