MINT CHIP ICE CREAM vs STRAWBERRY TART AND TANGY FROZEN KEFIR
Nutrition comparison per 100 g serving
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MINT CHIP ICE CREAM wins in 6 out of 12 nutrient categories
MINT CHIP ICE CREAM: 6
vs
STRAWBERRY TART AND TANGY FROZEN KEFIR: 5
(1 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calories | 271 cal | 125 cal | |
| Protein | 4.5 g | 5.6 g | |
| Carbs | 24.8 g | 25 g | |
| Fat | 17.3 g | 1.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MINT CHIP ICE CREAM | STRAWBERRY TART AND TANGY FROZEN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 208 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 83 MG | 76 MG |