MINT CHIP ICE CREAM vs LOW FAT ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINT CHIP ICE CREAM: 5
vs
LOW FAT ICE CREAM SANDWICHES: 5
(2 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | LOW FAT ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 271 cal | 232 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 24.8 g | 46.4 g | |
| Fat | 17.3 g | 2.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | LOW FAT ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MINT CHIP ICE CREAM | LOW FAT ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 83 MG | 250 MG |