MINT CHIP ICE CREAM vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
MINT CHIP ICE CREAM: 2
vs
SPARTAN: 5
(4 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | SPARTAN | Winner |
|---|---|---|---|
| Calories | 256 cal | 235 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 25.6 g | 22.1 g | |
| Fat | 15.6 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 33 MG | 66 MG |