MINT CHIP ICE CREAM vs A SOUTHERN DELIGHT
Nutrition comparison per 100 g serving
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MINT CHIP ICE CREAM wins in 6 out of 11 nutrient categories
MINT CHIP ICE CREAM: 6
vs
A SOUTHERN DELIGHT: 3
(2 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calories | 256 cal | 85 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 27.3 g | 12.7 g | |
| Fat | 15.7 g | 3.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM | A SOUTHERN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 37 MG | 34 MG |