MINT CHIP ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP ICE CREAM wins in 4 out of 11 nutrient categories
MINT CHIP ICE CREAM: 4
vs
REAL ICE CREAM: 1
(6 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 262 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 24.6 g | 30.8 g | |
| Fat | 10.8 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 123 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 62 MG | 123 MG |