MINT CHIP ICE CREAM vs SWEET FREEDOM ICE CREAM BARS
Nutrition comparison per 100 g serving
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MINT CHIP ICE CREAM wins in 5 out of 11 nutrient categories
MINT CHIP ICE CREAM: 5
vs
SWEET FREEDOM ICE CREAM BARS: 4
(2 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | SWEET FREEDOM ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 230 cal | 263 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 27.6 g | 29.0 g | |
| Fat | 12.6 g | 18.4 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | SWEET FREEDOM ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM | SWEET FREEDOM ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 63 MG | 66 MG |