MINT CHIP ICE CREAM vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINT CHIP ICE CREAM: 5
vs
SMOOTH & CREAMY FROZEN YOGURT: 5
(1 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 230 cal | 123 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 27.6 g | 27.7 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MINT CHIP ICE CREAM | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 63 MG | 69 MG |