MINT CHIP ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
MINT CHIP ICE CREAM: 4
vs
FROZEN YOGURT: 5
(2 ties)
Overview
| Nutrient | MINT CHIP ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 230 cal | 169 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 27.6 g | 29.2 g | |
| Fat | 12.6 g | 4.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 123 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 63 MG | 100 MG |