MINT CHIP GREEK FROZEN YOGURT vs VANILLA FLAVORED ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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MINT CHIP GREEK FROZEN YOGURT wins in 7 out of 12 nutrient categories
MINT CHIP GREEK FROZEN YOGURT: 7
vs
VANILLA FLAVORED ICE CREAM SANDWICHES: 1
(4 ties)
Overview
| Nutrient | MINT CHIP GREEK FROZEN YOGURT | VANILLA FLAVORED ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 152 cal | 200 cal | |
| Protein | 8.1 g | 5 g | |
| Carbs | 27.3 g | 36.7 g | |
| Fat | 5.1 g | 8.3 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP GREEK FROZEN YOGURT | VANILLA FLAVORED ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHIP GREEK FROZEN YOGURT | VANILLA FLAVORED ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 116 MG | 217 MG |