MINT CHIP GREEK FROZEN YOGURT vs GELATO DESSERT
Nutrition comparison per 100 g serving
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MINT CHIP GREEK FROZEN YOGURT wins in 6 out of 12 nutrient categories
MINT CHIP GREEK FROZEN YOGURT: 6
vs
GELATO DESSERT: 3
(3 ties)
Overview
| Nutrient | MINT CHIP GREEK FROZEN YOGURT | GELATO DESSERT | Winner |
|---|---|---|---|
| Calories | 152 cal | 130 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 27.3 g | 31 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 9.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP GREEK FROZEN YOGURT | GELATO DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHIP GREEK FROZEN YOGURT | GELATO DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG |