MINT CHIP FLAVORED GELATO vs SAY CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT CHIP FLAVORED GELATO: 5
vs
SAY CHEESE: 5
(1 ties)
Overview
| Nutrient | MINT CHIP FLAVORED GELATO | SAY CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 245 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 29.3 g | 33.0 g | |
| Fat | 10.3 g | 11.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP FLAVORED GELATO | SAY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MINT CHIP FLAVORED GELATO | SAY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 118 MG | 133 MG | |
| Sodium, Na | 52 MG | 90 MG |