MINT CHIP DAIRY-FREE ORGANIC CASHEWMILK FROZEN DESSERT vs GELATO
Nutrition comparison per 100 g serving
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MINT CHIP DAIRY-FREE ORGANIC CASHEWMILK FROZEN DESSERT wins in 5 out of 12 nutrient categories
MINT CHIP DAIRY-FREE ORGANIC CASHEWMILK FROZEN DESSERT: 5
vs
GELATO: 4
(3 ties)
Overview
| Nutrient | MINT CHIP DAIRY-FREE ORGANIC CASHEWMILK FROZEN DESSERT | GELATO | Winner |
|---|---|---|---|
| Calories | 259 cal | 222 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 27.6 g | 33.3 g | |
| Fat | 16.4 g | 8.9 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP DAIRY-FREE ORGANIC CASHEWMILK FROZEN DESSERT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHIP DAIRY-FREE ORGANIC CASHEWMILK FROZEN DESSERT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 116 MG | 106 MG |