MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT vs VANILLA BEAN PLANT-BASED GELATO
Nutrition comparison per 100 g serving
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MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT wins in 7 out of 11 nutrient categories
MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT: 7
vs
VANILLA BEAN PLANT-BASED GELATO: 2
(2 ties)
Overview
| Nutrient | MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | VANILLA BEAN PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 147 cal | 161 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 22.9 g | 15.3 g | |
| Fat | 10.1 g | 9.3 g | |
| Fiber | 10.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | VANILLA BEAN PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | VANILLA BEAN PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 106 MG | 13 MG |