MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT vs SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT: 5
vs
SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES: 5
(1 ties)
Overview
| Nutrient | MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Calories | 147 cal | 223 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 22.9 g | 35.5 g | |
| Fat | 10.1 g | 7.4 g | |
| Fiber | 10.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | SWEET POTATO PIE WITH TENDER SWEET POTATOES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 106 MG | 207 MG |