MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT vs MINT GANACHE DAIRY FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT wins in 7 out of 10 nutrient categories
MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT: 7
vs
MINT GANACHE DAIRY FREE FROZEN DESSERT: 1
(2 ties)
Overview
| Nutrient | MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | MINT GANACHE DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 147 cal | 208 cal | |
| Protein | 1.8 g | 1.9 g | |
| Carbs | 22.9 g | 26.7 g | |
| Fat | 10.1 g | 11.4 g | |
| Fiber | 10.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINT CHIP COCONUTMILK NON-DAIRY FROZEN DESSERT | MINT GANACHE DAIRY FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 128 MG | 54 MG | |
| Sodium, Na | 106 MG | 106 MG | Tie |