MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT vs COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT wins in 5 out of 10 nutrient categories
MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT: 5
vs
COCONUT MILK NON-DAIRY FROZEN DESSERT: 3
(2 ties)
Overview
| Nutrient | MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 187 cal | 194 cal | |
| Protein | 1.3 g | 1.6 g | |
| Carbs | 20 g | 24.2 g | |
| Fat | 10.7 g | 11.3 g | |
| Fiber | 1.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINT CHIP ALMOND MILK NON-DAIRY FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 53 MG | 0 MG |