MINNESOTA WILD RICE WITH CHICKEN vs SAVORY ITALIAN-STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINNESOTA WILD RICE WITH CHICKEN: 5
vs
SAVORY ITALIAN-STYLE WEDDING SOUP: 5
(1 ties)
Overview
| Nutrient | MINNESOTA WILD RICE WITH CHICKEN | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 61 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 9.2 g | 6.1 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA WILD RICE WITH CHICKEN | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | MINNESOTA WILD RICE WITH CHICKEN | SAVORY ITALIAN-STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 491 MG | 367 MG |