MINNESOTA WILD RICE vs WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE wins in 7 out of 14 nutrient categories
MINNESOTA WILD RICE: 5
vs
WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 7
(2 ties)
Overview
| Nutrient | MINNESOTA WILD RICE | WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 383 cal | 389 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 83.3 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA WILD RICE | WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINNESOTA WILD RICE | WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |