MINNESOTA ROLL QBR vs SHRIMP POKE
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA ROLL QBR wins in 7 out of 10 nutrient categories
MINNESOTA ROLL QBR: 7
vs
SHRIMP POKE: 2
(1 ties)
Overview
| Nutrient | MINNESOTA ROLL QBR | SHRIMP POKE | Winner |
|---|---|---|---|
| Calories | 142 cal | 145 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 18.3 g | 29.3 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 2.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA ROLL QBR | SHRIMP POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MINNESOTA ROLL QBR | SHRIMP POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 388 MG | 673 MG |