MINNESOTA ROLL QBR vs CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINNESOTA ROLL QBR: 5
vs
CRAB: 5
(1 ties)
Overview
| Nutrient | MINNESOTA ROLL QBR | CRAB | Winner |
|---|---|---|---|
| Calories | 142 cal | 135 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 18.3 g | 18.9 g | |
| Fat | 6.3 g | 6.0 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA ROLL QBR | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MINNESOTA ROLL QBR | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 108 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 388 MG | 130 MG |