MINNESOTA LONG GRAIN WILD RICE vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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SAFFRON YELLOW RICE wins in 5 out of 12 nutrient categories
MINNESOTA LONG GRAIN WILD RICE: 4
vs
SAFFRON YELLOW RICE: 5
(3 ties)
Overview
| Nutrient | MINNESOTA LONG GRAIN WILD RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 311 cal | 339 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 66.7 g | 76.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA LONG GRAIN WILD RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MINNESOTA LONG GRAIN WILD RICE | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 11 MG | 1,304 MG |