MINNEOLA TANGELOS vs MICROWAVABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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MICROWAVABLE BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
MINNEOLA TANGELOS: 3
vs
MICROWAVABLE BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | MINNEOLA TANGELOS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 48 cal | |
| Protein | 0.5 g | 2.4 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNEOLA TANGELOS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 85.7 MG |
Minerals
| Mineral | MINNEOLA TANGELOS | MICROWAVABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |