MINIS SWEET AND CRUNCHY CORN PUFFS vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MINIS SWEET AND CRUNCHY CORN PUFFS wins in 13 out of 21 nutrient categories
MINIS SWEET AND CRUNCHY CORN PUFFS: 13
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | MINIS SWEET AND CRUNCHY CORN PUFFS | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 410 cal | 382 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 76.9 g | 74.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 5.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS SWEET AND CRUNCHY CORN PUFFS | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MINIS SWEET AND CRUNCHY CORN PUFFS | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 36 MG | |
| Iron, Fe | 9.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 231 MG | 255 MG | |
| Sodium, Na | 564 MG | 473 MG | |
| Zinc, Zn | 7.7 MG | 2.7 MG |