MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR vs HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL wins in 9 out of 16 nutrient categories
MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR: 5
vs
HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 23.1 g | 7.1 g | |
| Carbs | 46.2 g | 90.5 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.9 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS PUMPKIN SPICE AND CHOCOLATE SEA SALT PROTEIN BAR | HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 692 MG | 190 MG | |
| Sodium, Na | 250 MG | 262 MG |