MINIS PROTEIN SNACK BARS vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
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MINIS PROTEIN SNACK BARS wins in 17 out of 21 nutrient categories
MINIS PROTEIN SNACK BARS: 17
vs
MAPLE OAT SQUARES: 3
(1 ties)
Overview
| Nutrient | MINIS PROTEIN SNACK BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 36 g | 38.1 g | |
| Fat | 10 g | 26.2 g | |
| Fiber | 4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PROTEIN SNACK BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | MINIS PROTEIN SNACK BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 95 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 240 MG | 357 MG | |
| Zinc, Zn | 6 MG | 0 MG |