MINIS PROTEIN SNACK BAR vs CASHEW COOKIE DATE BARS
Nutrition comparison per 100 g serving
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MINIS PROTEIN SNACK BAR wins in 17 out of 22 nutrient categories
MINIS PROTEIN SNACK BAR: 17
vs
CASHEW COOKIE DATE BARS: 3
(2 ties)
Overview
| Nutrient | MINIS PROTEIN SNACK BAR | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 40 g | 8.3 g | |
| Carbs | 32 g | 54.2 g | |
| Fat | 12 g | 22.9 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PROTEIN SNACK BAR | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Niacin | 12 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS PROTEIN SNACK BAR | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 42 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 300 MG | 608 MG | |
| Sodium, Na | 380 MG | 0 MG | |
| Zinc, Zn | 9 MG | 0 MG |