MINIS PROTEIN SNACK BAR vs CHIA CRISP
Nutrition comparison per 100 g serving
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MINIS PROTEIN SNACK BAR wins in 15 out of 21 nutrient categories
MINIS PROTEIN SNACK BAR: 15
vs
CHIA CRISP: 5
(1 ties)
Overview
| Nutrient | MINIS PROTEIN SNACK BAR | CHIA CRISP | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 40 g | 12.5 g | |
| Carbs | 36 g | 55 g | |
| Fat | 10 g | 22.5 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS PROTEIN SNACK BAR | CHIA CRISP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 8 MG | 1 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 3 MG |
Minerals
| Mineral | MINIS PROTEIN SNACK BAR | CHIA CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 200 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 80 MG | 312 MG | |
| Sodium, Na | 240 MG | 300 MG | |
| Zinc, Zn | 6 MG | 0 MG |