MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS vs VAN'S
Nutrition comparison per 100 g serving
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MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS wins in 15 out of 19 nutrient categories
MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS: 15
vs
VAN'S: 3
(1 ties)
Overview
| Nutrient | MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS | VAN'S | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 83.3 g | 63.3 g | |
| Fat | 5.6 g | 15 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS | VAN'S | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | MINIS NATURALLY FLAVORED SWEETENED CORN PUFFS | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 10 MG | 3.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 333 MG | 100 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |