MINIS MUFFINS vs LEMON POPPYSEED SCONES SNACK
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES SNACK wins in 5 out of 11 nutrient categories
MINIS MUFFINS: 4
vs
LEMON POPPYSEED SCONES SNACK: 5
(2 ties)
Overview
| Nutrient | MINIS MUFFINS | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 4.3 g | 4.9 g | |
| Carbs | 53.2 g | 52.5 g | |
| Fat | 17.0 g | 18.0 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS MUFFINS | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS MUFFINS | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 126 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 426 MG | 246 MG |