MINIS FRUIT FLAVORED SWEETENED CORN PUFFS vs STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL wins in 6 out of 19 nutrient categories
MINIS FRUIT FLAVORED SWEETENED CORN PUFFS: 4
vs
STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL: 6
(9 ties)
Overview
| Nutrient | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 84.6 g | 87.2 g | |
| Fat | 5.1 g | 3.9 g | |
| Fiber | 5.1 g | 5.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 205 UG | Tie |
| Niacin | 5.1 MG | 10.3 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 3.1 UG | Tie |
| Vitamin B-6 | 1.0 MG | 1.0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.4 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MINIS FRUIT FLAVORED SWEETENED CORN PUFFS | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 11.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 513 MG | 513 MG | Tie |
| Zinc, Zn | 7.7 MG | 0 MG |