MINIS DIPPED RICE CAKES vs FLAVORED CHEESE PUFFS
Nutrition comparison per 100 g serving
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MINIS DIPPED RICE CAKES wins in 6 out of 14 nutrient categories
MINIS DIPPED RICE CAKES: 6
vs
FLAVORED CHEESE PUFFS: 5
(3 ties)
Overview
| Nutrient | MINIS DIPPED RICE CAKES | FLAVORED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 58.3 g | 39.3 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS DIPPED RICE CAKES | FLAVORED CHEESE PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS DIPPED RICE CAKES | FLAVORED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,179 MG |