MINIS CRISPS PRETZEL vs UNSALTED NATURAL ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED NATURAL ALMONDS wins in 5 out of 10 nutrient categories
MINIS CRISPS PRETZEL: 3
vs
UNSALTED NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | MINIS CRISPS PRETZEL | UNSALTED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 75 g | 20 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS CRISPS PRETZEL | UNSALTED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIS CRISPS PRETZEL | UNSALTED NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,321 MG | 0 MG |