MINION MARSHMALLOWS CEREAL vs CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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MINION MARSHMALLOWS CEREAL wins in 12 out of 19 nutrient categories
MINION MARSHMALLOWS CEREAL: 12
vs
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 3
(4 ties)
Overview
| Nutrient | MINION MARSHMALLOWS CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 84.4 g | 87.2 g | |
| Fat | 3.1 g | 5.1 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINION MARSHMALLOWS CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 15.6 MG | 10.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINION MARSHMALLOWS CEREAL | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.1 MG | 18.7 MG | |
| Potassium, K | 172 MG | 154 MG | |
| Sodium, Na | 469 MG | 718 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |