MINIMUM SMALL CURD COTTAGE CHEESE vs GARLIC & HERBS SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MINIMUM SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
MINIMUM SMALL CURD COTTAGE CHEESE: 5
vs
GARLIC & HERBS SOFT SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | MINIMUM SMALL CURD COTTAGE CHEESE | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 348 cal | |
| Protein | 10.6 g | 4.4 g | |
| Carbs | 4.4 g | 8.7 g | |
| Fat | 4.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMUM SMALL CURD COTTAGE CHEESE | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIMUM SMALL CURD COTTAGE CHEESE | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 652 MG |