MINIATURES LEMON CRISP WAFERS vs DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINIATURES LEMON CRISP WAFERS: 5
vs
DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS: 5
(2 ties)
Overview
| Nutrient | MINIATURES LEMON CRISP WAFERS | DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 64.7 g | 46.7 g | |
| Fat | 26.5 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES LEMON CRISP WAFERS | DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MINIATURES LEMON CRISP WAFERS | DARK CHOCOLATE ORGANIC PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 88 MG | 300 MG |