MINIATURES CRISP WAFERS IN MILK CHOCOLATE vs PASTEL PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINIATURES CRISP WAFERS IN MILK CHOCOLATE: 4
vs
PASTEL PRETZELS: 4
(2 ties)
Overview
| Nutrient | MINIATURES CRISP WAFERS IN MILK CHOCOLATE | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calories | 488 cal | 467 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 65.1 g | 70 g | |
| Fat | 25.6 g | 20 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES CRISP WAFERS IN MILK CHOCOLATE | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES CRISP WAFERS IN MILK CHOCOLATE | PASTEL PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 70 MG | 500 MG |