MINIATURES CRISP WAFERS IN MILK CHOCOLATE vs BREAD & 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BREAD & 70% DARK CHOCOLATE wins in 6 out of 10 nutrient categories
MINIATURES CRISP WAFERS IN MILK CHOCOLATE: 2
vs
BREAD & 70% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | MINIATURES CRISP WAFERS IN MILK CHOCOLATE | BREAD & 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 472 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 65.1 g | 49.1 g | |
| Fat | 25.6 g | 35.9 g | |
| Fiber | 2.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES CRISP WAFERS IN MILK CHOCOLATE | BREAD & 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES CRISP WAFERS IN MILK CHOCOLATE | BREAD & 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 70 MG | 179 MG |