MINIATURES vs MINI GRAHAMS CHOCOLATE
Nutrition comparison per 100 g serving
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MINI GRAHAMS CHOCOLATE wins in 5 out of 10 nutrient categories
MINIATURES: 3
vs
MINI GRAHAMS CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | MINIATURES | MINI GRAHAMS CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 65.1 g | 62.5 g | |
| Fat | 25.6 g | 25 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES | MINI GRAHAMS CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES | MINI GRAHAMS CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Sodium, Na | 70 MG | 156 MG |