MINIATURES CRISP WAFERS IN LEMON FLAVORED WHITE CREME vs HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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MINIATURES CRISP WAFERS IN LEMON FLAVORED WHITE CREME wins in 7 out of 11 nutrient categories
MINIATURES CRISP WAFERS IN LEMON FLAVORED WHITE CREME: 7
vs
HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS: 2
(2 ties)
Overview
| Nutrient | MINIATURES CRISP WAFERS IN LEMON FLAVORED WHITE CREME | HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 545 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 64.7 g | 66.7 g | |
| Fat | 26.5 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES CRISP WAFERS IN LEMON FLAVORED WHITE CREME | HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES CRISP WAFERS IN LEMON FLAVORED WHITE CREME | HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 88 MG | 394 MG |