MINIATURES - CANDY vs NUT CARAMEL
Nutrition comparison per 100 g serving
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NUT CARAMEL wins in 5 out of 11 nutrient categories
MINIATURES - CANDY: 4
vs
NUT CARAMEL: 5
(2 ties)
Overview
| Nutrient | MINIATURES - CANDY | NUT CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 7.4 g | 6.3 g | |
| Carbs | 60.3 g | 56.3 g | |
| Fat | 29.4 g | 25 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES - CANDY | NUT CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES - CANDY | NUT CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 66 MG | |
| Iron, Fe | 4.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 81 MG | 94 MG |