MINIATURES - CANDY vs ORGANIC FRUIT TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MINIATURES - CANDY: 5
vs
ORGANIC FRUIT TWISTS: 5
(2 ties)
Overview
| Nutrient | MINIATURES - CANDY | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 61.8 g | 83.3 g | |
| Fat | 29.4 g | 0 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES - CANDY | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIATURES - CANDY | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 382 MG | 417 MG | |
| Sodium, Na | 59 MG | 28 MG |