MINIATURES CANDY ASSORTMENT vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MINIATURES CANDY ASSORTMENT wins in 7 out of 11 nutrient categories
MINIATURES CANDY ASSORTMENT: 7
vs
DRY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | MINIATURES CANDY ASSORTMENT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 7.7 g | 6.4 g | |
| Carbs | 61.5 g | 63.8 g | |
| Fat | 26.9 g | 23.4 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES CANDY ASSORTMENT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIATURES CANDY ASSORTMENT | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 269 MG | 245 MG |