MINIATURES vs CARAMELS
Nutrition comparison per 100 g serving
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CARAMELS wins in 5 out of 10 nutrient categories
MINIATURES: 3
vs
CARAMELS: 5
(2 ties)
Overview
| Nutrient | MINIATURES | CARAMELS | Winner |
|---|---|---|---|
| Calories | 488 cal | 381 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 58.1 g | 52.4 g | |
| Fat | 30.2 g | 21.4 g | |
| Fiber | 4.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 95 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Sodium, Na | 70 MG | 3,429 MG |