MINIATURES vs STIPS THE SOUL
Nutrition comparison per 100 g serving
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MINIATURES wins in 5 out of 10 nutrient categories
MINIATURES: 5
vs
STIPS THE SOUL: 3
(2 ties)
Overview
| Nutrient | MINIATURES | STIPS THE SOUL | Winner |
|---|---|---|---|
| Calories | 488 cal | 571 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 60.5 g | 32.1 g | |
| Fat | 30.2 g | 46.4 g | |
| Fiber | 4.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES | STIPS THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES | STIPS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 81 MG | 0 MG |