MINIATURES vs TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MINIATURES: 4
vs
TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MINIATURES | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 543 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 60.5 g | 48.6 g | |
| Fat | 30.2 g | 40 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIATURES | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINIATURES | TOASTED ALMONDS ON 38% MILK KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 229 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Sodium, Na | 81 MG | 86 MG |